How to Create a Bedtime Routine That Includes Amber Glasses

How to Create a Bedtime Routine That Includes Amber Glasses

Struggling to fall asleep even after a long, tiring day? You’re not alone. Millions of people unknowingly sabotage their sleep by exposing themselves to artificial light before bed—especially the kind emitted by screens.

The solution? Creating a consistent bedtime routine that includes amber-tinted sleep glasses, such as those by Sleepaxa, to naturally wind down and prepare your body for restful sleep.

Let’s walk you through how to build the perfect nighttime ritual that helps you relax, recharge, and reset—screen time included.

🧠 Why Amber Glasses Belong in Your Night Routine

Before we build the routine, here’s why amber-tinted glasses matter:

• They filter out blue light, which disrupts melatonin—the hormone that controls your sleep-wake cycle.

• Wearing amber lenses 2 hours before bed helps signal to your brain: “It’s time to sleep.”

• Sleepaxa Amber Sleep Glasses block over 80% of harmful wavelengths while offering clear, warm-toned vision without distortion.

📊 Studies show that amber glasses worn nightly for just 1 week significantly improve sleep onset and quality.

🌙 Step-by-Step Bedtime Routine With Amber Sleep Glasses

✅ Step 1: Put on Your Sleepaxa Amber Glasses (2 Hours Before Bed)

Make this your first signal to wind down for the night.

🕘 Example: If your bedtime is 11 PM, wear your amber sleep glasses by 9 PM—especially if using a phone, tablet, TV, or bright indoor lights.

🧘 Step 2: Dim the Lights & Create a Low-Stimulation Environment

Bright overhead LEDs mimic daytime and block melatonin.
Swap harsh lights for:

• Warm bedside lamps

• Himalayan salt lamps

• Candlelight (if safe)

🔦 Sleepaxa Amber Glasses enhance visual comfort in dim light while continuing to block blue rays.

📵 Step 3: Power Down with Screen-Time Boundaries

Instead of doom-scrolling or binge-watching, try:

• Reading a physical book

• Listening to soft instrumental music

• Journaling your thoughts

But if screen time is unavoidable, wear your Sleepaxa glasses throughout to reduce photostimulation.

🛁 Step 4: Take a Warm Shower or Practice Gentle Self-Care

Warm water relaxes muscles and raises body temperature, helping your system cool naturally—an important cue for sleep.

Pair this time with:

• Gentle stretching

• Lavender essential oil

• 5-minute breathing exercises

😴 These calm your nervous system while your amber glasses silently maintain melatonin flow.

📖 Step 5: Set the Mood for Sleep

Finally, set up a cozy bedroom:

• Keep it cool (around 18–20°C)

• Keep it dark (or wear an eye mask)

• Remove loud distractions

Remove your amber glasses only once you’re under the covers and ready to sleep.

🛒 Why Choose Sleepaxa Amber Tinted Sleep Glasses?

Sleepaxa’s amber sleep glasses are designed not just for style, but true sleep science:

• Blocks blue and green wavelengths (460–500nm)

• Anti-reflective, scratch-resistant coating

• Lightweight, wearable for long evening hours

• Available with or without prescription

🌐 Shop now: Sleepaxa Amber Sleep Glasses — your ultimate companion for a better night’s rest.

💬 Bonus Tip: Make It Habitual

Try to repeat this routine every night—even on weekends.
The more consistent your sleep cues are (including putting on your amber glasses), the faster your brain learns the rhythm.

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